Juggling is a key training element which is often overlooked. Juggling allows the players to use all parts of their body to gain a feel for the ball. These touches build confidence and makes players aware of parts of their body used to control or pass the ball. With a larger range of comfort with the ball, imagination is often sparked in game play. A good juggler does not guarantee the player will be a good game player, as there is no substitute for match play. Juggling should become a daily routine that only takes a few minutes a day. Coaches should encourage players to develop good juggling technique. When juggling, players should use the following points as guidelines:

- Use all parts of the body (head, chest, thighs, and feet) and alternate feet. Don’t get caught only juggling with your dominant foot!  

- Focus on good controlled touch to realize the full potential of juggling. If a player does not have good body control this will lead to bad touches.

- Be able to control the ball in different situations. So if a player has a bad touch, they should try to recover it rather than starting over.

- Be able to maintain good body position.

- Find rhythm and harmony between the player and the ball.

- Practice while standing still, then progress to walking slowly and then with some pressure by either time or opponents. 

- Practice juggling about 20 minutes each day.