Spring 2010 Goalkeeper Training Information
Dates of training: TBD
Days & Times: Friday Evenings: TBD
Venue: TBD

Director of Goalkeepers - Cris Vaccaro
Cris is an 18 year veteran and an 8-time All-Star of the MISL and the National Professional Soccer League (NPSL), and was Head Coach of the Puerto Rican Under-17, Under-20, and World Cup National Teams from 1995-2000.

• Signed first professional contract in 1980 for the Seattle Sounders of the North American Soccer League (NASL)Began Major Indoor Soccer League (MISL) career with Baltimore in 1981.
  
• An 18 year veteran and an 8-time All-Star of the MISL and the National Professional Soccer League (NPSL), retiring in August of 1997 as the longest-playing individual in indoor soccer history
  
• Player / Assistant Coach of the NPSL’s Baltimore Spirit from 1994-1997.
  
• All-time indoor soccer leader in wins, goals scored, and total points
  
• Top 5 all-time in 9 out of 10 other statistical categories.
  
• Goalkeeper of the Year, 1991.
  
• Goalkeeper for Puerto Rico’s World Cup National Team from 1988 to 1995.
  
• Head Coach of the Puerto Rican Under-17, Under-20, and World Cup National Teams, 1995-2000.
  
• Participated in the Real Madrid Futbol Club of Spain Coaching Seminar.
  
• Head Coach of Men’s Soccer at Gloucester College (1999-2000).
  
• Currently conducts and develops the coach and player soccer training programs in Puerto Rico.
  
• Currently the Assistant Coach for the Women’s Soccer Team and Goalkeeper trainer for Stockton State College Soccer Teams.
  
• Currently the Head of Goalkeeping for the State of New Jersey Olympic Development Program (ODP).
  
• Currently conducts training programs for all level coaches.
  
• Currently runs the Cris Vaccaro Team and Individual Soccer Training Programs in New Jersey, developed in 1991.
  
• Currently recruits and consults for several college and university soccer programs.
  
• Formerly the TV color commentator for the NPSL’s Philadelphia Kixx.
  
• Member; South Jersey Hall of Fame, National Junior College Hall of Fame

Goalkeeper Academy Training Curriculum
Practice sessions will focus on the following GK development activities:
Shot stopping: receiving the ball, reaction time, body shape, alignment, hands, recovery
Conditioning: footwork, agility, strength, balance, first step quickness
Technical: positional play, receiving crossed balls, breakaway saves
Tactical: distribution (Kicking & Thowing), near post considerations, communication
Psychological: leadership and decision-making con siderations, communication
Training Gear
All keepers should wear appropriate training apparel.

Name : TONY CAIG
Nationality :  ENGLISH
Date of birth :  11/04/1974
Place of birth :  Whitehaven
Position :  Goalkeeper

FORMER CLUB(S)
1992-1998: Carlisle United
1998-2000: Blackpool
2000-2001: Charlton Athletic
2001-2003: Hibernian (SCO)
2003-2006: Newcastle
2003-2004: Barnsley (loan).
2006-Present: Vancouver Whitecaps

Honours
Division 3 champions 94-95 (Carlisle),
All members cup winners 96-97 (Carlisle),
Division 2 goalkeeper of the year 96-97 (Carlisle),
U.S.L Champions 2006 (Vancouver Whitecaps)

Career History
Tony started his career in first team football at the tender age of 18 for Carlisle United. He went on to captain the team and made 300 appearances with the highlight being two wembley appearances. The latter appearance turning out to be a memorable experience with Tony saving two penalties in an enthralling 4-3 victory over Colchester United.

A move to Blackpool came around in 1998 were Tony went on to play 60 games over an 18 month period. A change in manager resulted in Tony’s decision to move on to the Premierships Charlton Athletic under Alan Curbishley. After spending a season on the fringes of the first team Tony received an offer he couldn’t refuse. Hibernian offered the chance of regular first team action and an opportunity to play European football. It also provided the chance to showcase his talents at Parkhead and Ibrox against old firm giants Celtic and Rangers.

After a two year stint north of the border Tony returned to the Premiership with Newcastle Utd. He spent three years at the club mostly as back up to Republic of Ireland stalwart Shay Given.

After some time as back up the chance to experience a new Country and culture arrived in the form of the Vancouver Whitecaps in Canada. The first season proving to be a huge success with the team winning the U.S.L Championship and Tony setting a new clean sheets record.

Tony Caig's 5 tips to Goalkeeping success

1. Take up a good starting position.
2. Keep your head as still as possible when player is about to shoot.
3. Go for everything, you never know what you might get to.
4. Be brave and attack the ball.
5. Make a decision and stick to it, because it’s usually the right one.